Real boxing training for everyone. Built on technique, discipline, and the fundamentals that matter.
Head Coach Graham McIntosh brings over 30 years of championship experience to Kelowna's premier boxing club, training everyone from beginners to national champions. We offer authentic boxing training for all ages and skill levels.
Graham McIntosh is a former Canadian amateur boxing champion during Canada's famed 1980's and 90's with over a 100 sanctioned bouts. He has fought internationally representing Canada 13 times including the 1990 World Cup in Dublin, Ireland and the Commonwealth games in Auckland, New Zealand.
Since retiring from the ring Graham has been a successful coach in Kelowna producing dozens of Provincial champions, Golden Glove champions, and named as a coach for the B.C Provincial team four times where he cornered multiple National champions.
Thistletown Boxing club has been operating since 2007 and has served the community with a mandate that "Boxing is for everyone". Producing champions in the gym not just for the ring but for "Champion's of life".
Choose the class that fits your needs
This class is for everyone! If you are looking to learn the basics, lose weight, try something new, a "bucket list fight" or follow your dream of becoming a World champion. Great group of beginners, intermediates and competitive athletes.
Drop-in: $20+tax | Monthly: $150+tax
Monday, Wednesday, Friday | 5:00pm - 6:00pm
Enjoy the benefits of personal training by receiving more individual attention, analysis and encouragement. This is a private time slot designed just for you without the distraction of others.
Contact for pricing
Get your group together to enjoy a one hour session with "Coach". Learn some quick basics and get going on the bags! A great way to get out of the usual doldrums and experience a real working boxing club. It's fun, it's loud, it's engaging and incredibly rewarding. Make team building, personal responsibility, time management, accountability and maximum effort drive your new goals.
Contact for group rates
Non-contact fun based class for kids ages 8-12, perfect for both the non athletic child and the more competitive young athlete.
Drop-in: $25+tax | Monthly: $100+tax
Wednesday | 4:00pm - 5:00pm
Absolutely no experience necessary. All fitness levels welcome. Learn the fundamentals of boxing, get in shape while you learn alongside some incredible women doing just the same!
Drop-in: $20+tax | Monthly: $125+tax
Tuesday, Thursday | 5:30pm - 6:30pm
Create your own small group and train together. Learn to support, encourage and compete with each other in a fun and engaging setting.
Contact for rates
Choose from one of our regular classes or get in touch if you would like to schedule a time that works best for you.
Real results from real training
"Great boxing gym! Coach Graham and his team are very welcoming and it is a very comfortable environment for those like me who are new to entering a boxing ring. Good coaching a lots of fun."
DW"I was looking for a real, authentic boxing gym and 1:1 coaching with someone who knows what they're doing and Graham did not disappoint!! This space is so badass! Hands down, best in town."
KS"Graham is an amazing coach and his love for the sport really shows when you’re training with him. He’s a walking encyclopedia of boxing knowledge and the real deal when it comes to experience. I can’t recommend him enough!."
BHThistletown Boxing Club is a community based club that supports all fitness levels from women to kids and competitors to rec boxers. Here you will not be just a number in the crowd.
If you are looking to build yourselves up personally or physically, want to try something new whilst being a part of a supportive group, then you've come to the right place.
Everything you need to know about training with us
No. Classes are built for all levels, from complete beginners to experienced boxers.
Bring water, a towel, and wear comfortable workout clothes. Hand wraps and gloves are provided.
Most classes run 60 minutes. You'll warm up, drill technique, and finish with conditioning.
Yes. Come in for a trial session to see if the gym is right for you.
We have classes for kids, teens, adults, and seniors. There's something for everyone.
Yes. Private sessions are tailored to your goals and can be scheduled around your availability.
Reach out to book your first class or learn more about training
Stop by the gym and meet the coach
